Fitness Fridays
Unleash Your Inner Power with F45 in the Coal Pit
Ready to push your potential? Experience the power of F45 as you build strength and sweat with your friends through a functional training class. This free fitness event offers a unique opportunity to energize your body and soul in the heart of downtown Winston-Salem.
Event Highlights
De-stress and get some vitamin D during Fitness Fridays, free F45 classes in the Bailey Power Plant Coal Pit. Embrace the challenge, get your blood pumping, and boost your metabolism in community with a dynamic workout.
F45 Winston-Salem F45 offers innovative, high-intensity functional group workouts that are fast, fun and results-driven. Our goal is to help you become your fittest, strongest and healthiest self.
- Functional fitness class led by certified instructors
- Engaging workout routines for all fitness levels
- Get energized by the unique outdoor environment
- Fun social atmosphere next to iQ favorites, Cugino Forno and Incendiary Brewing
Event Details
Schedule
- April 12, 2024
- June 14, 2024
August 9, 2024(Rescheduled to September 6, 2024)- October 11, 2024
Time
5:30 – 6 p.m.
Location
Coal Pit, Bailey Power Plant, 486 Patterson Ave. Winston-Salem, NC
What to Bring
- Comfortable workout gear
- Water bottle
- Yoga mat
- Sweat towel
Note: Waivers are required at check-in. If it is your first time sweating with F45, please arrive 10-15 minutes early so that you have time to complete paperwork.
Weather Plan
If there’s inclement weather, the class will be rescheduled for the following month, and will be announced at 4 p.m. on the day of the original event.
