Come check out a week of training at F45 Training's Global Welcome Week, April 7th-13th. Welcome Week is designed to be a universal invitation—a chance for anyone, regardless of fitness level, to step into our studio and experience what makes F45 Training so special. It’s about reducing the intimidation factor, making fitness more approachable, and […]
Join us for a night into the Jungle, F45 glow style. 45 minute Hybrid (cardio + weights) HIIT class under the black lights. Bring friends, meet friends and enjoy a great, fun workout!
Join us for a night into the Jungle, F45 glow style. 45 minute Hybrid (cardio + weights) HIIT class under the black lights. Bring friends, meet friends and enjoy a great, fun workout!
Spring into fun at our 5th Annual Easter Egg Hunt & Food Drive to benefit our community through the Winston-Salem Rescue Mission. Bring the whole family for an afternoon of fun: face painting, music, balloon artists, egg hunt and a magic show with Mr. Paul. There will be 3 age groups for the Easter egg […]
Third Thursdays at Sparq are a great way to connect with other small businesses and established companies in the Triad region while enjoying some delicious food and drinks! Pop on by for some networking and local delights as well as beer provided by our neighbors at Incendiary Brewing Company! Please bring a business card to […]
We are excited to announce that Old Crow Medicine Show will be headlining SummerLark 2025! Join us at Bailey Park in Downtown Winston-Salem on Saturday, May 10 for an unforgettable night of music and fun! SummerLark is an annual benefit concert to support the Cancer Patient Support Program, which provides individual counseling, support groups, and […]
Join F45 Training for a 6 week Challenge...a great opportunity to prep for summertime goals. Our Challenge runs for 45 days beginning May 12 and ending on June 25. To learn more about this program, please email (winstonsalem@f45training.com) or call (336.306.4812) the studio. We offer a 6 week program designed to meet your specific goals […]
Third Thursdays at Sparq are a great way to connect with other small businesses and established companies in the Triad region while enjoying some delicious food and drinks! Pop on by for some networking and local delights as well as beer provided by our neighbors at Incendiary Brewing Company! Please bring a business card to […]
Third Thursdays at Sparq are a great way to connect with other small businesses and established companies in the Triad region while enjoying some delicious food and drinks! Pop on by for some networking and local delights as well as beer provided by our neighbors at Incendiary Brewing Company! Please bring a business card to […]
Join us for the 2025 Juneteenth Festival, presented by Triad Cultural Arts, as we commemorate the 160th anniversary of the abolition of slavery in the United States. This vibrant, family-friendly celebration will take place on Saturday, June 21st, at Innovation Quarter in Winston-Salem, NC. Experience a day filled with live performances, cultural exhibits, historical reenactments, […]
Third Thursdays at Sparq are a great way to connect with other small businesses and established companies in the Triad region while enjoying some delicious food and drinks! Pop on by for some networking and local delights as well as beer provided by our neighbors at Incendiary Brewing Company! Please bring a business card to […]
Third Thursdays at Sparq are a great way to connect with other small businesses and established companies in the Triad region while enjoying some delicious food and drinks! Pop on by for some networking and local delights as well as beer provided by our neighbors at Incendiary Brewing Company! Please bring a business card to […]
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