Fitness Fridays

Don’t just ease into the weekend–enter the weekend with some sweat equity.

Join F45 Fitness in the Coal Pit of Bailey Power Plant for Fitness Friday, an intense, functional workout that helps you get a healthy start to the weekend.

This short, high-intensity workout will walk you through your paces and give you a taste of the F45 Fitness style of workout. Grab some friends, grab your gear, and meet us outside for a challenge, but don’t forget to register  first. Space is limited!

What You’ll Need to Bring:

• Comfortable workout gear
• Water bottle (You’re going to need it!)
• Yoga mat
• Sweat towel (Did we mention there will be sweat?)

Waivers are required at check-in. If it is your first time sweating with F45 Fitness, please arrive 10-15 minutes early so that you have time to complete paperwork.

If there’s inclement weather, the class will be rescheduled for May 3. Changes will be announced at 4 p.m. on the day of the event.