Fitness Fridays

Maximize your workout efficiency with Fitness Friday at the Coalpit of Bailey Power Plant! You want to get to your weekend as quickly as possible, so make the most of your limited time by joining us for a free F45 Winston-Salem class.

F45 brings you a short, high-intensity workout that will fit seamlessly into your busy schedule. No need to sacrifice results for time–sweat it out alongside like-minded individuals and push yourself to new heights.

What You’ll Need:

Comfortable workout gear
Water bottle (Stay hydrated!)
Yoga mat
Sweat towel (Get ready to work!)

Spots are limited, and registration is required. Learn more about the event.

Please note: Waivers are required at check-in. If it’s your first time joining us, arrive 10-15 minutes early to complete paperwork. In case of inclement weather, the class will either be moved inside to the third floor of Bailey Power Plant or rescheduled for October 25. Changes will be announced at 4 p.m. on the event day.