Wellness Wednesdays @ Lotus Yoga

You may have heard the word “Ayurveda” before, but what is it about? Discover how Ayurveda can help bring your digestion, mental health and physical body back into harmonious balance through food choices, schedule, self-care and movement that are catered to your unique body type (dosha).
DaLisa from Blooming Luna Wellness will walk you through a brief history of the practice and also explain how this “back-to-basics” approach to health can help you heal & live a radiant life.